The Colorado Springs Senior Center is a place for aging adults 55 and up to stay active, participate in a wide range of diverse activities, enjoy a good meal and connect with their community. Through an innovative partnership with the City of Colorado Springs, the Y is able to serve even more seniors and deepen its commitment to improving the quality of life in our region.
Rolfing® Structural Integration is a profound system of hands-on therapy and movement education that has helped people from all walks of life safely find balance, reduce chronic pain, and move with ease for over 45 years.
Rolfing unlocks tight holding patterns in the body that originated in coping with injury or stress but may now be disrupting balanced movement. Through a logical series of manual bodywork sessions that include movement education, Rolfing empowers clients to rediscover their natural alignment, energy and vitality.
Vivo is the premier online, live and interactive fitness program for people 55+. Our innovative program focuses on building strength, mobility and agility to maintain independence and confidence at any age through interactive classes in small groups that are small enough to provide individualized feedback for everyone and big enough to create a fun, social experience.
Service Areas Details:
Boulder County and City of Boulder
Central Mountains: Chaffee, Custer, Fremont, Lake
City and County of Denver
City of Aurora
Colorado Springs Metro area: Counties of El Paso, Park, Teller
Denver Metro area: Counties of Adams, Arapahoe, Broomfield, Clear Creek, Denver, Douglas, Gilpin, Jefferson
Eastern Plains: Counties of Cheyenne, Elbert, Kit Carson, Lincoln
Larimer County and City of Fort Collins Las Animas/ Huerfano: Counties of Huerfano, Las Animas
Northeast Colorado: Counties of Logan, Morgan, Phillips, Sedgwick, Washington, Yuma
Northwest: Counties of Garfield, Mesa, Moffat, Rio Blanco, Routt
Pueblo County and City of Pueblo
San Juan Region: Counties of Archuleta, Dolores, La Plata, Montezuma, San Juan
South Central Colorado: Counties of Alamosa, Conejos, Costilla, Mineral, Rio Grande, Saguache