Common Food Safety Mistakes
Older adults have vast experience cooking, eating, and handling food and tend to do a better job when it comes to food safety compared to any other age group. That’s
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Essential Nutrients – Carbohydrates Explained
We’re back with another post about essential nutrients. This time we’ll discuss the macronutrient, carbohydrates. Previously we explained basic nutrition information and dove into the macronutrient, protein. Carbohydrates, or carbs,
Feel the Burn A Guide to Calories Burned per Type of Physical Activity
You were outside doing a little gardening. You planted a few new herbs, pulled weeds, spread fertilizer, and watered. While digging in the soil and getting your hands dirty did
Over 60 and Gaining Weight? Here’s Why!
You may have often wondered why you are gaining weight as you age despite the fact that you have not changed your eating habits. The nutrition needs of the older