You were outside doing a little gardening. You planted a few new herbs, pulled weeds, spread fertilizer[BB1] [GS2] , and watered. While digging in the soil and getting your hands dirty did
You may have often wondered why you are gaining weight as you age despite the fact that you have not changed your eating habits. The nutrition needs of the older
By Janine Vanderburg, Director of Changing the Narrative In 2018, when we began Changing the Narrative, we facilitated 42 in-person reframing aging workshops across Colorado. No matter what the location
Have you noticed that “self-care” has become one of those buzzwords everyone is using? In fact, between 2019 and 2020, Google Search Trends shows a 250% increase in searches using
Do you have trouble hearing your grandkids when they call you or your spouse when you are in a restaurant? Approximately one in three adults between 65 and 74 has
Did you know that Dementia and Alzheimer’s disease are not the same thing? Dementia is a syndrome. It is the name used to describe specific symptoms that impact memory, the performance of
Attention older adults! Did you know open enrollment is now available for Medicare? You have until December 7 to change your coverage. Now is the time to evaluate your current
Eating a healthy and balanced diet is an essential part taking care of yourself. People of all ages need to consume the right balance of nutrients, but older people may
