Imagine if there were a low-cost or even no-cost way to improve your heart health, joint stability, bone density, and even your mental sharpness and mood with simple non-strenuous exercises lasting about an hour or less. According to the Harvard Medical School, there is such a thing. It’s called tai chi, and it is described as being safe, accessible and enjoyable for older adults.
You were outside doing a little gardening. You planted a few new herbs, pulled weeds, spread fertilizer, and watered. While digging in the soil and getting your hands dirty did
The benefits and importance of exercising and regularly moving your body regardless of age are numerous. However, it becomes even more important as you grow older. Some of the benefits
Before determining what type of care your loved one needs, to successfully age in place, it’s important to have a basic understanding of what the activities of daily living (ADLs)
