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Blog › Mobility › Issues

How to Address the Mobility Challenges Older Adults Face?

March 15, 2021

Mobility facilitates independence and improves our quality of life. As we age the ability to move around freely can become limited. While all mobility changes can’t be prevented, you or your loved ones can devise a plan to stay safe, mobile, and independent when the time comes to stop driving.

Photo of woman doing exercises on mat.

What Exercise and Fitness Routines Make Sense for Seniors?

March 4, 2021

The benefits and importance of exercising and regularly moving your body regardless of age are numerous. However, it becomes even more important as you grow older.  Some of the benefits of staying active include reducing the risk of developing chronic diseases such as diabetes, osteoporosis, and heart disease. If you

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