How to Address the Mobility Challenges Older Adults Face?
Mobility facilitates independence and improves our quality of life. As we age the ability to move around freely can become limited. While all mobility changes can’t be prevented, you or
Issues
What Exercise and Fitness Routines Make Sense for Seniors?
The benefits and importance of exercising and regularly moving your body regardless of age are numerous. However, it becomes even more important as you grow older. Some of the benefits