The goal of aging in place is to continue to thrive as you grow older in your home. Exercising regularly and eating the right foods are essential for staying healthy and independent.
The first wealth is health.
Loneliness and social isolation, especially in older adults, can lead to depression, dementia, and other health issues. According to the CDC, older adults are at
Eating a healthy and balanced diet is an essential part taking care of yourself. People of all ages need to consume the right balance of
The benefits and importance of exercising and regularly moving your body regardless of age are numerous. However, it becomes even more important as you grow
