Jefferson County Council on Aging (JCCOA) JCCOA is an advocacy group of volunteers whose mission is to identify and address the needs, concerns, and issues of older adults in Jefferson County, Colorado. Visitors and new members are able to attend monthly meetings, which are open to the public. Council meetings are held the second Thursday of the month from 2pm to 4pm.

Feel the Burn A Guide to Calories Burned per Type of Physical Activity
You were outside doing a little gardening. You planted a few new herbs, pulled weeds, spread fertilizer, and watered. While digging in the soil and getting your hands dirty did