SilverSneakers is a health and fitness program designed for adults 65+
SilverSneakers members can:
- Access live online fitness classes and an on-demand video library of prerecorded workouts.
- Take fun exercise classes designed for seniors of all fitness levels and led by trained instructors.
- Go to thousands of gyms, community centers, and other participating fitness locations across the nation.
- Download the SilverSneakers GO app to get your digital membership card and workouts (free, iOS and Android).
- Find a friendly, supportive community in person and online.
To find participating fitness locations or classes in the SilverSneakers network near you, use our location tool, or download the SilverSneakers GO app (free, iOS and Android).
We recommend that you check with locations directly to find out about their hours and class schedules.
The goal? To help you stay strong in body, mind, and spirit. Regular physical activity keeps your heart, brain, bones, muscles, and joints healthy.
If you have a chronic condition like arthritis, diabetes, or osteoporosis, safe exercise can help you feel better. Plus, staying social is vital to good health.
According to SilverSneakers members, it works. In fact, 95 percent of members rate their health as excellent, very good, or good. And 88 percent say SilverSneakers has improved their quality of life.
